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  • 1 On 1 Mindful Nourishment Coaching



    Do you want to transform your health and wellness during midlife, and regain your energy and vitality, and feel like yourself again, without having to resort to restrictive diets and lifestyle habits that just don’t work?  If so, The “Your Midlife Maven” 1 on 1 Mindful Nourishment Coaching Blueprint is a good fit for you.

    What Is It: 

    The “Your Midlife Maven” 1 On 1 Mindful Nourishment Coaching Blueprint Includes The Following:

    • Daily mindful nourishment memos and guidance
    • Weekly video mindful nourishment coaching sessions
    • Monthly mindful nourishment goal assessments
    • Personalized mindful nourishment grocery shopping tips, tools & lists
    • Mindful nourishment meal prep planning and education
    • Monthly mindful nourishment meal plans & healthy recipes
    • Mindful nourishment cooking tips & advice
    • Monthly mindful nourishment challenges to keep you motivated & encouraged
    • Regular mindful nourishment accountability check-ins to keep you on track & accountable

    How It Works:

    As Your Mindful Nourishment Coach, I Will Do The Following:

    • Prepare a personalized and custom tailored mindful nourishment plan to improve your eating habits
    • Provide expert mindful nourishment advice and guidance to help you reach your goals
    • Work with you to create an easy to follow mindful nourishment plan, to help you reach your midlife health and wellness goals
    • Devise a personalized mindful nourishment plan to help you get healthy from the inside out
    • Provide coaching and guidance on mindful nourishment eating practices and cues
    • Help you maintain mindful nourishment eating practices through a healthy lifestyle habits plan
    • Provide you with the tips, tools and resources to feel better about yourself, your body and your overall health and wellness


    Book Your “Complimentary” 1 On 1 Mindful Nourishment Discovery Call Here!!