Do you want to lose weight or manage your weight, get healthy and live well during midlife? If so, The “Your Midlife Maven Method” 1 on 1 Nutrition Coaching Program is a good fit for you.
What Is It:
The “Your Midlife Maven Method” 1 On 1 Nutrition Coaching Program Includes The Following:
- Daily nutrition memos and guidance
- Weekly video nutrition coaching sessions
- Monthly health/nutrition and weight loss/weight management assessments
- Personalized Grocery Shopping Tips, Tools & Lists
- Meal prep planning and education
- Monthly meal plans & healthy recipes
- Healthy cooking tips & advice
- Monthly nutrition challenges to keep you motivated & encouraged
- Regular accountability check-ins to keep you on track & accountable
How It Works:
As Your Nutrition Coach, I Will Do The Following:
- Prepare a personalized and custom tailored nutrition plan to improve your eating habits.
- Provide expert nutrition advice and guidance to help you reach your goals.
- Work with you to create a nutrition plan, to help you lose weight, or manage your weight.
- Devise an individualized nutrition plan to help you get healthy from the inside out.
- Help you calculate your caloric needs.
- Provide coaching and guidance on healthy portion sizes, and portion control.
- Help you maintain your weight loss or weight management results through a healthy lifestyle habits plan.
- Provide you with the tips, tools and resources to feel better about your body and your overall health.
Book Your Free 1 On 1 Nutrition Discovery Call Here!!