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  • 1 On 1 Nutrition Coaching



    Do you want to lose weight or manage your weight, get healthy and live well during midlife?  If so, The “Your Midlife Maven Method” 1 on 1 Nutrition Coaching Program is a good fit for you.

    What Is It: 

    The “Your Midlife Maven Method” 1 On 1 Nutrition Coaching Program Includes The Following:

    • Daily nutrition memos and guidance
    • Weekly video nutrition coaching sessions
    • Monthly health/nutrition and weight loss/weight management assessments
    • Personalized Grocery Shopping Tips, Tools & Lists
    • Meal prep planning and education
    • Monthly meal plans & healthy recipes
    • Healthy cooking tips & advice
    • Monthly nutrition challenges to keep you motivated & encouraged
    • Regular accountability check-ins to keep you on track & accountable

    How It Works:

    As Your Nutrition Coach, I Will Do The Following:

    • Prepare a personalized and custom tailored nutrition plan to improve your eating habits.
    • Provide expert nutrition advice and guidance to help you reach your goals.
    • Work with you to create a nutrition plan, to help you lose weight, or manage your weight.
    • Devise an individualized nutrition plan to help you get healthy from the inside out.
    • Help you calculate your caloric needs.
    • Provide coaching and guidance on healthy portion sizes, and portion control.
    • Help you maintain your weight loss or weight management results through a healthy lifestyle habits plan.
    • Provide you with the tips, tools and resources to feel better about your body and your overall health.


    Book Your Free 1 On 1 Nutrition Discovery Call Here!!