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  • 1 On 1 Wellness Coaching



    Do you feel stressed, anxious, and just not like yourself?  Do you have midlife health and wellness goals, but just don’t know how or where to begin to reach them?  Do you know you need to make better lifestyle choices to be healthy and well inside and out, but can’t figure how to do it?  If so, The “Your Midlife Maven Method” 1 on 1 Wellness Coaching Program is a good fit for you.

    What Is It:

    The “Your Midlife Maven Method” 1 on 1 Wellness Coaching Program Includes The Following:

    • A 6 week personalized wellness program to help you reach your health and wellness goals, and to help you feel like yourself again.
    • Biweekly coaching sessions to guide, motivate, encourage and coach you on ways to create and live the life and lifestyle you want for yourself.
    • Weekly personalized step-by-step guides to help you reduce stress and anxiety, get better sleep, and increase your energy levels to be able to do the things you love.
    • Guided coaching on lifestyle behavioral changes to take you from surviving midlife to thriving during midlife.

    How It Works:

    As Your Wellness Coach, I will Do The Following:

    • Prepare a personalized wellness action plan to help you reach your health and wellness goals.
    • Provide tips, tools and resources designed to improve your lifestyle choices and habits for optimal wellness during midlife.
    • Provide coaching on stress-management techniques.
    • Help you implement habits that create a healthy work-life balance.
    • Devise step-by-step guides to help you prioritize self-care and increase your energy and motivation.
    • Offer guidance and coaching on ways to increase your positivity, and improve your relationship with yourself and others during midlife.


    Book Your Free 1 On 1 Wellness Discovery Call Here!!