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  • Group Personal Training

     

     

    Are you looking for an exercise program that’s inspiring, motivating and encouraging?  Do you need an exercise program that offers structure, accountability and support in a group setting?  If so, The “Your Midlife Maven Method” Group Personal Training Program is a good fit for you.

    Group personal training has recently been gaining popularity, because it’s a fun and interesting way to get fit, while accessing expert fitness training and guidance, at an affordable price.  Small group personal training has become the future of workout experiences, providing a great personal training alternative to 1 On 1 personal training at a fraction of the cost.

    What Is It:

    The “Your Midlife Maven Method” Group Personal Training Program Includes The Following:

    • An outcome-based 4 or 6 week small group training program that helps midlife women reach their health and fitness goals, through cardio exercises and strength training exercises designed specifically for midlife women.
    • A group personal training program that offers midlife women an opportunity to be part of a community of women who are on the same or similar health and fitness journey.
    • Weekly online small group personal training classes with no more than 10 participants.
    • Group personal training classes that offer guidance and instruction on proper movement, technique, and form to prevent injury.
    • Online group training classes that allow you to join from anywhere.
    • Monthly group fitness challenges that keep you challenged, motivated and encouraged.
    • Access to video workouts that will keep you exercising outside of the regularly scheduled group classes.

    How It Works:

    As your Group Personal Trainer, I Will Do The Following:

    • Lead you in weekly group cardio exercise classes designed to get your heart pumping, and increase your endurance and stamina in a fun and energetic environment.  Classes will range from 40-55 minutes.
    • Lead you in weekly strength training classes designed to help you get strong and toned through body weight and weighted exercises.  Classes range from 20-35 minutes.
    • Train you to use proper technique and from during the group training classes to maximize your results, and limit injury.
    • Provide you with ongoing instruction and positive feedback to keep you motivated and encouraged.
    • Offer online group personal training classes that foster the camaraderie of in-person fitness classes.
    • Provide a group personal training accountability program to keep you motivated and encouraged to stay on track.
    • Offer tips, tools and resources in the group classes to help you improve your overall health and fitness.

     

    Book Your Free Group Personal Training Discovery Call Here!!

     

    BOOK YOUR FREE DISCOVERY CALL