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  • Lifestyle Day: Get Fired Up With TurboFire Cardio Workouts


    With the summer months approaching, this is the time of year, when we are all looking for ways to adopt a healthy lifestyle, get in shape, and look and feel fit.  With so much information out there about different types of workouts, aside from hiring a personal trainer, it’s often hard to decipher what really works, and most importantly what will work for you.  Personally, I am an at-home workout video and fitness program enthusiast, primarily because of the convenience of being able to do the workouts at home, any time of day, and even take them with me when I travel.  Today, I am sharing one of my most favorite at home workout programs, that I have been doing for years, called TurboFire, and how this High Intensity Interval Training (HIIT) program can fire up your metabolism and burn maximum calories and fat, all in the comfort of your home.

    As I have mentioned before in previous posts, I never share products I don’t personally use, and haven’t used for a very long time.  I like to have a great deal of experience with products before sharing them.  As an Independent Team Beachbody Coach, I use many of the Beachbody fitness and nutrition products.  I have been doing the TurboFire fitness program for about three years, and I love how it has it has enhanced my endurance, increased my fitness level, and helped me stay fit.  The program is easy to follow, comes with modifications, so anyone of any fitness level can do the workouts, and they are fun to do.  The greatest benefit of the TurboFire workout, is that it incorporates High Intensity Interval Training (HIIT), that allows you to burn maximum calories and fat in minimal time.  So, just what is high intensity interval training you may ask… High Intensity Interval Training (HIIT) involves exercises that alternate between bouts of high intensity exercise, and low intensity exercise.

    Here are the benefits of TurboFire’s High Intensity Interval Training (HIIT)

    1.  The high intensity intervals, also known as fire drills, are short 1-minute bursts of maximum effort that helps you burn fat faster in less time than normal cardio workouts.

    2.  The high intensity interval exercises help you to burn calories at a higher rate for up to 24 hours after the workout with the Afterburn Effect.

    3.  The high intensity interval exercises allow you to burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and choreographed moves set to heart-pumping beats.

    4.  The high intensity interval workouts are suitable for all workout levels – although TurboFire is considered an advanced program, there are special new features and modifications to help beginners start and stick with the program.

    5.  The high intensity interval workout comes with a Fire Starter video, designed to help beginners learn the moves and combinations so newcomers can start off on the right foot, and more advanced users can perfect their form.

    6.  The high intensity interval workouts are fun in a lively class setting with hot music mixes— it feels like a party, which helps you stay motivated and looking forward to the workouts.

    7.  The high intensity interval workouts are perfect for anyone who enjoys working out to music and is a fan of kickboxing and intense cardio.  You will be excited to start the program and committed to the workouts because of how much you enjoy them.

    The workout program comes with a 16-week workout calendar to help you get started and plan your workouts.  I generally do the TurboFire workouts 3-4 times a week, and mix in other at home workout programs on the other days.

    Take a look at the video below to see the workout in action, and remember, there is always a trainer in the video doing the modified version of the exercises, and the program comes with a Fire starter video that teaches beginners the moves and combinations.

    View Video Here:

    To “Fire Up” your workouts with TurboFire, click here or visit our shop lifestyle page here.

    To view a previous post about the nutritional shake I use from Beachbody, click here.

    View our Policies, Prvacy & Disclaimer page here.

    I hope the post was helpful, and I look forward to hearing your success stories if you decide to try Turbofire.

    As always, thanks for reading!


    1. Rena
      April 1, 2015 / 7:29 pm


      • Lulu With Grace
        April 1, 2015 / 8:30 pm

        Thank you Rena! So happy the post was helpful! Thanks so much for visiting the blog!

    2. Jennifer
      April 1, 2015 / 8:33 pm

      Great Post! I definitely have some work to do before summer, and this looks like a workout that will help me get there fast. Because of my work schedule, I have to work out at home, so this workout is perfect for me. Thanks for the info and video!

      • Lulu With Grace
        April 1, 2015 / 10:06 pm

        Thank you for your comment. I think you will enjoy the TurboFire workout, and also like the results. Best of luck with reaching your workout goals! You can do it!!

    3. Kate
      April 2, 2015 / 6:16 pm

      Thank you so much for this post!! I have been looking for a new workout I can do at home, and wasn’t quite sure where to start looking. I follow your blog for the style posts, and now the lifestyle posts :-). I am getting this workout today, and I can’t wait to get going. The information and video was really helpful. Thanks again!

      • Lulu With Grace
        April 2, 2015 / 6:21 pm


        Thanks so much for your comment and for following my blog. I’m so happy the post was helpful to you, and I can’t wait to hear how you like the workout once you use it for a while. Enjoy TurboFire!

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