Are you a woman age 40+, struggling with ways to live a healthy life, and ways to set or reach your health and wellness goals? Are you busy with your career and family life, and just too stressed to focus on your health and well-being? It can often seem like the recommendations of eating well, exercise, and proper sleep and self-care are simple and easy to accomplish, but when life gets in the way, these seemingly simple tasks become overwhelming, and well, they just end up never happening. If this sounds familiar, this is where a wellness coach can be of benefit for you.
The role of a wellness coach is to provide clients with a holistic approach (mind, body, spirit) to improving their overall health and wellness. A wellness coach and wellness program does not focus on meal plans, and exercise/fitness programs, but instead, we work with clients to foster a positive mindset around their health and wellness, and provide tools, knowledge and resources to empower, motivate and encourage them to implement sustainable wellness behavioral changes.
Midlife itself can be a very challenging time for many women. With changing hormones, work-life balance, and the stress of everyday life, the mind and body can just become depleted and exhausted. The “Your Midlife Maven Method,” focuses on educating midlife women on how to listen to their bodies, and adopt lifestyle practices that allows them to feel healthy and well. My “Midlife Wellness” coaching programs are designed to help midlife women set health and wellness goals, improve their energy, manage stress, and utilize positive lifestyle changes to holistically enhance their lives from the inside out.
“Your Midlife Maven” offers two comprehensive wellness coaching programs. Click below to learn more about these programs, and book a free consultation: