Are you a woman 40+, experiencing mid-section weight gain, or weight gain in general? Do you find yourself eating what you think are the right things, and exercising, but still unable to reach or maintain your desired or ideal weight? Do you feel sluggish, tired, or just plain exhausted, and you feel like you just aren’t yourself anymore? Many times during midlife, these things can be related to changing hormones, but often, hormonal changes alone aren’t solely responsible for midlife weight gain, instead, the weight gain is due to aging, lifestyle, and genetics.
Midlife weight gain for women, especially around the mid-section, can have many health implications, like heart disease, diabetes, and increased risk of various types of cancers including breast, colon, and endometrial cancer. Midlife weight gain can also have emotional and psychological affects, like depression, anxiety, and sometimes even social seclusion. So, when it comes to getting healthier, focusing on weight loss or weight management through nutrition, is a good first step in reclaiming or maintaining your good health and overall wellness.
The “Your Midlife Maven Method,” focuses on identifying your primary health goals, and developing a personalized holistic approach (mind, body, spirit), to taking care of your health. My “Midlife Health/Nutrition” coaching programs, are not fad diets, or restrictive eating plans, instead, they are designed to equip you with lifestyle tips, tools, habits and practices, that are specific to you and your needs, and that allow you to more easily control your weight, and improve your health from the inside out with good nutrition.
“Your Midlife Maven” offers two comprehensive nutrition coaching programs. Click below to learn more about these programs, and book a free consultation: