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  • Mindful Nourishment Blueprint



    Are you a midlife woman 40+, who’s tired of dieting, exhausted with not being free to eat the foods you enjoy, and simply feeling overwhelmed by the abundance of information available on how to eat well and live a healthy lifestyle during midlife.  If so, you’ve arrived at the right destination. 

    As a Certified Nutritionist, whose practice is grounded in a holistic (mind, body, spirit) approach to midlife health and wellness, mindful eating and food freedom, are the foundations of the “Your Midlife Maven” Mindful Nourishment Blueprint.  Instead of focusing solely on weight loss for midlife health and wellness, I help midlife women learn how to fully nourish their bodies from the inside out, without resorting to restrictive diets that don’t work, and feeling deprived and unhealthy in the process.  As a result, you’ll not only feel less sluggish and have more energy and vitality, but you’ll also be equipped to more easily and more happily reach your health and wellness goals, whatever they may be.

    So, if you’re ready to leave dieting behind, and step into this phase of your life equipped with the information, tips, tools and resources needed to successfully listen to your body, and easily respond to your hunger, fullness and satisfaction cues, while also avoiding binge eating, and embracing food freedom during midlife, the Mindful Nourishment Blueprint is for you.

    The “Your Midlife Maven,” Mindful Nourishment Blueprint focuses on five key areas:

    • Learning To Ditch The Diet Mentality
    • Finding Food Freedom
    • Creating A Healthy Lifestyle Grounded In Good Nutrition 
    • Nourishing Your Mind, Body & Spirit Through Mindful Eating Practices
    • Mastering Your Midlife Metabolism

    “Your Midlife Maven” offers a variety of ways to access your personalized Mindful Nourishment Blueprint along with many other midlife health and wellness tips, tools, resources and services.  Click the available links below to learn more about these options, and book a “Complimentary” Discovery Call to get your personalized Mindful Nourishment Blueprint: