Are you a midlife woman who’s noticing midsection weight gain, or weight gain in general, regardless of how hard you try to eat right and stay active? Do you feel like you don’t have any energy to exercise or get moving, and you have no idea where to start with exercise for weight loss, weight management, or getting and staying strong and toned during midlife? When it comes to getting healthy and fit during midlife, all of the conventional ways of doing it, just won’t work. Because of the hormonal changes occurring, the body composition fluctuations, and the overall need to shake things up to see results, personal fitness training can often be the answer many midlife women are looking for in their quest to get healthy and fit.
Exercise and movement is so important for women during midlife, and often times, the specific needs of midlife women are generally ignored by the fitness and exercise community. Midlife fitness should not only be focused on weight loss and weight management, but it should also be focused on helping midlife women look and feel healthier and stronger. Many midlife women are often looking to restart a fitness program, build upon a current exercise regimen that is no longer working, or find a fitness program that gives them results without causing injury or re-injury. Therefore, it’s important to find training programs that are not just appearance focused, but that also incorporate fitness and exercise plans that fit your current fitness level, that can meet your specific fitness and exercise goals, and that give you results without overdoing it, or causing other physical issues or limitations.
When it comes to fitness and personal training, the “Your Midlife Maven Method,” focuses on identifying your primary health and fitness goals, and working with you to develop and implement a fitness plan and strategy that fits your body type, and that will help you reach your short-term and long-term health, fitness, and weight loss or weight management goals.
“Your Midlife Maven” offers two comprehensive fitness coaching programs. Click below to learn more about these programs, and book a free consultation: