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  • Midlife Fitness Videos

     

     

     

     

     

       

     

     

     

     

     

     

     

     

    Medical Disclaimer:

    Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.