•   I’m so excited to finally be able to introduce something I’ve been …
  •   The start of a new month is always a great time to grow and …
  •   I know you’ve often heard that breakfast is the most important meal of …
  •   This is that time of a the New Year, when everyone is struggling with …
  • About Your Midlife Maven


    Kristi Stepteau


    Mid•life/mid’lif/ –  the time from years 45-64.

    Ma•ven/maven/ – an expert or connoisseur


    About Me

    Welcome to Your Midlife Maven!  I’m a Certified Personal Trainer and Certified Nutrition Coach, and a health/nutrition, fitness, and wellness lifestyle enthusiast, who enjoys sharing health/nutrition, fitness and wellness tips, tools and resources, as well as my overall lifestyle with others.  Your Midlife Maven is my platform to share and connect with those who love all things health, fitness and wellness, and to educate and be a resource for women 40 and over, who are looking to improve their health/nutrition, fitness and wellness, while managing the many changes of midlife.  I’m so excited you’re here, and I’m happy to introduce Your Midlife Maven to you.

    About The Blog

    Your Midlife Maven is rooted in a holistic approach to health and wellness, that addresses the whole person, and offers health/nutrition, fitness and wellness coaching and guidance for women 40 and over, who are looking to live their healthiest and best life during midlife and beyond (ages 40 plus).  Through Your Midlife Maven, I hope to share my passion for helping midlife women to look and feel their best, to be a source of education, training, and inspiration to empower midlife women to get and stay healthy, fit and well, and to also encourage them to thrive, and not just survive during midlife and beyond.

    Thank you so much for visiting the blog.  I hope you enjoy the ride as much as I’m enjoying the journey.

    ~ Kristi