•   Are you a Midlife woman looking for solutions to poor sleep quality? This week …
  •   As a midlife woman, do you feel like your stress and anxiety levels have …
  • The new E-Book is here.  Learn more about the E-Book in the previously recorded livestream …
  •   Sign up to learn more about our midlife health and wellness community coming soon. &…
  • About Your Midlife Maven


    Kristi Stepteau


    Mid•life/mid’lif/ –  the time from years 45-64.

    Ma•ven/maven/ – an expert or connoisseur


    About Me

    Welcome to Your Midlife Maven!  I’m Kristi Stepteau, a Certified Personal Trainer and Certified Nutrition Coach, and a health/nutrition, fitness, and wellness lifestyle enthusiast, who enjoys sharing health/nutrition, fitness and wellness tips, tools and resources, as well as my overall lifestyle with others.  Your Midlife Maven is my platform to share and connect with those who love all things health, fitness and wellness, and to educate and be a resource for women 40 and over, who are looking to improve their health/nutrition, fitness and wellness, while managing the many changes of midlife.  I’m so excited you’re here, and I’m happy to introduce Your Midlife Maven to you.

    About My Health & Wellness Platform

    Your Midlife Maven is rooted in a holistic approach to health and wellness, that addresses the whole person (mind, body and spirit), and offers health/nutrition, fitness and wellness resources, tools and guidance for women 40 and over, who are looking to live their healthiest and best life during midlife and beyond. Through the Your Midlife Maven health and wellness platform, I hope to share my passion for helping midlife women to look and feel their best, to offer health and wellness products (digital and physical) to support the healthy lifestyles of midlife women, to be a source of education, training, and inspiration to empower midlife women to get and stay healthy, fit and well, and to also encourage midlife women to thrive, and not just survive during midlife and beyond.

    Thank you so much for visiting the website.  I hope you enjoy the ride as much as I’m enjoying the journey.

    ~ Kristi