The “Your Midlife Maven” Holiday Survival Guide provides 10 strategies that will help you stay healthy while enjoying the holiday season, and all of the strategies in the guide can be applied during the holidays and beyond. The guide includes nutrition tips to help you achieve balance with your holiday eating without dieting and depriving yourself during the holiday season, movement tips to help you stay active during the holiday season, along with a 4-week workout plan, fitness goals worksheet and tools, a holiday alcohol guide, healthy holiday recipes, and much more. Click “Add To Cart” below to get the guide.
6-Step How-To Guide To Getting Motivated To Get Healthy & Lose Weight During Midlife
Use this 6-step how-to guide for women over 40 to get motivated to get healthy & lose weight during midlife. The guide includes a detailed 6-step plan to take you from unmotivated to motivated to get healthy and fit in no time, journal pages and worksheets to help you easily implement each step in the guide, a 4-week meal plan with a printable grocery shopping planning sheet, a 4-week fitness plan to get you moving with a free guided meditation for rest days, inspirational and motivational quotes to keep you inspired and going, and much more. Click “Add To Cart” below to get the guide.
4-Week Fitness & Nutrition Guide
Use this DIY 4-Week Fitness & Nutrition Guide to jump start your healthy living and weight loss/weight management plan, and help you start to lose weight and/or maintain your weight and reach your healthy living goals. The guide includes a 4-week nutrition and meal plan, a 4-week fitness and exercise plan, tips for jump starting your weight loss, recipes for meals included in the nutrition and meal plan and more. Click “Add To Cart” below to get the guide.
Gratitude & Self-Care Journal
Use this printable & re-usable daily gratitude and self-care journal to help you achieve and maintain positivity and gratitude on your self-care journey. The journal includes the a morning gratitude notes page, daily self-care planner page, evening gratitude notes page, and a blank daily journal page. Click “Add To Cart” below to get the journal.