• After age 40, there are many changes occurring in the body, that can start to signal …
  •   As I start to speak and communicate with more people about what I do …
  •   “Three things in life – your health, your mission, and the people you love. That’…
  • I know you’ve often heard that breakfast is the most important meal of the …
  • Free 5 Minute Guided Meditation For Beginners

    Use this free 5 minute guided meditation for beginners, to encourage relaxation, stress reduction, peace and calm, as you navigate the challenges and changes that occur during midlife.


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