•   Are you a Midlife woman looking for solutions to poor sleep quality? This week …
  •   As a midlife woman, do you feel like your stress and anxiety levels have …
  • The new E-Book is here.  Learn more about the E-Book in the previously recorded livestream …
  •   Sign up to learn more about our midlife health and wellness community coming soon. &…
  • Introducing The “Your Midlife Maven” Fitness & Nutrition App


    I’m so excited to finally be able to introduce something I’ve been working on for quite some time now, the “Your Midlife Maven” Fitness & Nutrition App.  The app has been specifically designed with the midlife woman in mind, and it includes so many features to help midlife women get and stay healthy, fit and well.  The app is available on both iOS and Android, and for those of you who are not tech savvy, or feel that an app may be challenging for you to use, you can even access the app and all of it’s features on the web.  So, check out some of the features of the app below, and follow the steps provided below to access the app along with a “FREE 7-Day Trial.”

    The “Your Midlife Maven” App Features:

    • Personalized Workouts With weekly workout schedules and more.
    • Customized Nutrition With weekly meal plans to meet your health and wellness goals.
    • Weekly Check-InsTo keep you motivated and to keep track of your progress.
    • One-On-One Video CallsTo discuss your goals, progress, techniques and more.
    • Compliance TrackingTo help you build long term healthy habits.
    • Wearable IntegrationTo Connect your wearable devices with the app for tracking.

    To access and download the app on Apple iOS devices, click the link here.  To access and download the app on Android devices, click the link here, and to access the app on the Web, click the link here.  You will be automatically enrolled in the “FREE 7-Day Trial” when you download the app, and/or you can access it on the Web, by clicking the link here.  Once you access the app, you will be asked a few onboarding questions, so your personalized fitness and nutrition plans can be created, and you will receive those personalized plans within 24-48 hours, and that is when your “FREE 7-Day Trial” will officially begin.  If you have any questions about the app, you will be able to send me a chat message directly in the app.  If you have any family members or friends who you feel can benefit from the app, be sure to share this post and/or the app with them.  

    So, download the app, or access it on the Web, and let’s get Healthy, Fit and Well during midlife and beyond together!!

    I look forward to chatting with you in the app!!