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This website offers health, nutrition, fitness and wellness information and is for educational and coaching purposes only. All information presented is based on my certifications, training, and personal experiences. The information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information or products provided on this site is solely at your own risk.