•   I’m so excited to finally be able to introduce something I’ve been …
  •   The start of a new month is always a great time to grow and …
  •   I know you’ve often heard that breakfast is the most important meal of …
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  • Podcast

     

    The “Making Midlife Marvelous Podcast” will feature discussions, conversations, advice, guidance and Q&A’s led by Kristi Stepteau (Your Midlife Maven), who is Certified Health Coach specializing in midlife health and wellness from a holistic approach (mind, body and spirit) for women 40+. You can expect to learn, laugh and maybe even have a good old cry, as we navigate the health and wellness changes and challenges midlife women experience together, and you will also be inspired and motivated to live your best midlife as we address all things nutrition, fitness and wellness to help you “Make Midlife Marvelous.”  First episode coming Monday, September 26, 2022.