6-Step How-To Guide To Getting Motivated To Get Healthy & Fit

Description

A 6 step guide that gives you a step by step plan to get motivated to get and stay healthy, fit and well during midlife and beyond.  In addition to the detailed steps and worksheets, you will also receive a 4-week meal plan, a 4-week fitness plan, inspiration, motivation and more.  As a thank you for your purchase, when you download this guide, you’ll also receive a “FREE” Daily Gratitude & Self-Care Journal.