Are you a midlife woman who wants to get started on a healthy living plan, or who knows you need to get healthy and fit, but you just don’t know how or where to start? Are you a midlife woman who doesn’t have time to work with a nutrition coach and personal trainer, but you would like to have a DIY plan that you can implement to jumpstart your healthy living or weight loss and weight management plan? If so, this 4-Week Fitness & Nutrition Guide is for you.
This 4-Week Fitness & Nutrition Guide is designed to help you jump start your weight loss and/or weight management plan, and help you start to lose weight and/or maintain your weight and reach your healthy living goals.
What’s In The Guide:
- A 4-week nutrition and meal plan.
- A 4-week fitness and exercise plan.
- Tips for jump starting your weight loss.
- Featured recipes for meals included in the nutrition and meal plan.
- & more
Also, as an introductory bonus, when you “Get The Guide,” you’ll receive a “Free” Your Midlife Maven “Daily Gratitude & Self-Care Journal,” to help you stay positive and motivated along your health and wellness journey. Get started on your healthy living journey with a guide that makes it simple and easy to start living healthy, fit and well below.
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