Your Midlife Maven
EST. MMXXI
  • Introducing The “Your Midlife Maven” Fitness & Nutrition App
      I’m so excited to finally be able to introduce something I’ve been …
  • New Things Added To “Your Midlife Maven”
      The start of a new month is always a great time to grow and …
  • A Hormone Balancing Breakfast Idea
      I know you’ve often heard that breakfast is the most important meal of …
  • Need To Get Motivated To Get Healthy & Lose Weight? Check Out This 6-Step …
      This is that time of a the New Year, when everyone is struggling with …

    • How To Create The Perfect Plate Video Discussion

     

     

    Click the link HERE to download the “FREE How To Create The Perfect Plate” discussion course guide.

    If you don’t have time to work with a personal trainer or nutritionist, and you want to jumpstart your weight loss or weight management plan at your own pace, click the link HERE for a “4-Week Fitness & Nutrition Guide” to get you started.