This is that time of a the New Year, when everyone is struggling with their New Years resolutions, intentions or goals, and all the excitement of doing, being, or becoming something different starts to seem not so easy and unachievable. When it comes to getting healthier, most of us have a general idea of what makes for a healthy lifestyle—eating healthy and staying active, and it’s rarely a lack of knowledge that keeps us from making the right food choices, or choosing to exercise and get active as often as possible, but it’s a lack of motivation. This guide has been designed to give you the steps needed to get and stay motivated to get healthy, fit and well, so you can live your best and healthiest midlife.
